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- クロスフィットとは | クロスフィット熊本 - CrossFit Kumamoto
What is CrossFit? What is CrossFit? CrossFit is a functional training program that is very popular in Europe and the United States, where you perform different training sessions at high intensity each time, focusing on daily movements (functional movements). It is characterized by dividing the basic movement elements into 10 parts and training them evenly for each element.The training is based on movements that are repeated in daily life, such as walking, running, getting up, picking up, lifting, pushing, pulling, and jumping. You can feel that daily activities become easier as you improve your basic physical strength. Training is open to everyone, and certified coaches will tailor the program to suit your individual physical fitness level, age, and fitness background. The appeal is that the small class sizes allow men and women to have fun together. In the United States, where CrossFit originated, it was adopted by the military and police for training and survival training, and has since become popular among many people. There are already over 13,000 Box*1 stores around the world, and it is starting to attract attention as a new fitness program in Japan. *1: Box is the name of a gym where you can experience CrossFit.
- Coach | クロスフィット熊本 - CrossFit Kumamoto
Coach Coach Our unique and experienced coaches will help you improve your fitness level. Commitment Stay healthy inside and out! Owner/Coach Fusako Kira 1989 Moved to America 2012 Rocklin CrossFit affiliation 2012 Return to Japan 2013 Crossfit L1 certification 2016 CrossFit Kumamoto established 2017 CrossFit Kids Coach Certification Crossfit L2 acquisition 2018 Crossfit L1 Translator 2023 Ms.Brilliant Soul Japan Tournament Grand Prix Confidence Release stress and stay healthy both mentally and physically! Coach Motoki Imose 2017 Discover CrossFit 2018 CrossFit L1 certification 2019 Crossfit L2 certification 2019 CrossFit Amagasaki Head Coach 2023 CrossFit Kumamoto Head Coach Confidence Release stress and stay healthy both mentally and physically! Coach Motoki Imose 2017 Discover CrossFit 2018 CrossFit L1 certification 2019 Crossfit L2 certification 2019 CrossFit Amagasaki Head Coach 2023 CrossFit Kumamoto Head Coach Exciting Build a body that you can enjoy! Coach Ai Kuroda 2017 Discover CrossFit 2022 Crossfit L1 certification 2023 CrossFit Kumamoto Coach Enjoy Let's enrich your life! Director/Coach Masahiro Semba 2016 Kumamoto Prefecture Adult Rugby Captain 2018 NZ rugby study abroad 2020 Kumamoto Prefecture Adult Rugby Coach and Player 2021 Discover CrossFit 2023 Crossfit L1 certification Crossfit Kumamoto Coach Challenge We support your challenge! Coach Takeshi Akiyama 2020 Discover CrossFit 2021 CrossFit L1 certification 2022 CrossFit Kumamoto Coach Improvement Let's work hard and improve each other! Coach Kana Nishimori 2017 Discover CrossFit 2021 CrossFit L1 certification 2022 CrossFit Kumamoto Coach
- Recruit Form| クロスフィット熊本 - CrossFit Kumamoto
採用応募フォーム Recruit Form Thank you for your interest in recruiting with our company. *Required fields are marked with *. 氏名 full name 年齢 age メール 電話番号 住所 学歴 education 資格 license 経験 experience ご希望・ご質問 送信する 送信ありがとうございました。 メール送信から3日経っても返信がない場合は、お手数ですが再度ご入力いただくか、CrossfitKumamotoのInstagramよりお問い合わせ下さい。
- Membership | クロスフィット熊本 - CrossFit Kumamoto
Membership Fee Comes with a daily training menu and guidance from a coach. It's much cheaper than personal training. premium (Enrollment fee 11,000yen ) 22,000yen monthly fee Enjoy unlimited access to all classes and open gym hours. Limited to 8 times a month (Enrollment fee 11,000yen ) 19,800yen monthly fee all class times Available 8 times a month. Drop-in 4,400yen 1 day use With other box members For those with CrossFit experience only 3 times experience 5,500yen Ticket validity: 2 weeks By experiencing multiple classes, you can find a group of people who are a good fit for you. Discounts Discounts Senior discount Target: People over 60 years old Every Tuesday and Thursday 10:00 (excluding holidays) 8,250 Ye n /month *Those who participate in regular CrossFit classes. Couple discount Target: For use by couples way 17,600 Yen Each /month Family Discount can be applied even if you apply for different plans, even if you have children enrolled in U22. (There is no discount for U22 members.) U22 Target: People under 22 years old premium 13,200 yen /month 8 times a month 8,250 yen /month 5 times a month 6,600 yen /month
- クラス一覧 | クロスフィット熊本
Class Class list Our unique and experienced coaches will help you improve your fitness level. CrossFit Target: Intermediate to advanced Crossfit This class is for advanced CrossFit players. If you are an intermediate player, please have your coach check it. CrossFit Lite Target: Safe even for exercise beginners 30 minute short intensive training. Small group size. You can also transition to CrossFit classes. CrossFit personal training subject: Those who want to work hard one-on-one Training that suits your goals is possible. Recommended for those who are nervous about joining the class from the beginning. CrossFit Kids Target: Elementary school students A program designed specifically for children. Masters Target: People over 60 years old Eliminate lack of exercise, improve your physical strength, and stay healthy with friends... A coach will carefully instruct each student.
- 【公式】クロスフィット熊本 - 熊本市にある無料駐車場完備のフィットネスジム
Make exercise a habit and get your ideal self! Enjoy it to the fullest with your friends adult club activities Kumamoto prefecture's first crossfit box CrossFit KUMAMOTO Trial Drop in Please add the official CrossFit Kumamoto LINE account as a friend to make a reservation for a trial. Difference from ordinary fitness gyms Differences from other fitness gyms The best part is that under the guidance of a crossfit specialist coach, you can have fun training with different people each time at high intensity in a short amount of time! training time training method Fee Crowded community nature traditional gym It varies from person to person and depends on their motivation on the day. I ended up spending more than 2 hours at the gym waiting for the equipment because I was doing it while looking at my phone and was lazing around. At first, the staff only teaches you how to use the machine, and you mainly have to think and train on your own. At major gyms, free weight areas such as dumbbells and barbells are difficult to access except for advanced users. 24-hour gyms are inexpensive. Even at major gyms, it costs around 10,000 yen. Personal training costs over 6,000 yen per hour. If you are committed to results, it will cost you more than 200,000 yen in two months. Particularly at major fitness gyms, there is a problem of waiting in line for the machines you want to use depending on the time of day, such as after the evening. He mainly trains alone and has little interaction with others. crossfit You can train efficiently in 60 minutes per class. The time spent at the gym was just over an hour. Many of you do it quickly and then go home. A different menu will be prepared each time under the guidance of a coach. Everyone does the same menu, but the intensity is adjusted to suit each individual's athletic ability. You can learn the correct use and movement of dumbbells, barbells, etc., so you can train effectively. We recommend exercising twice a week, so you can go to the gym eight times a month for 19,800 yen, which is much cheaper than a personal gym. The price for one lesson starts from 1,885 yen. The class system is organized in groups, so you can train without having to wait to use machines or equipment. Regardless of gender or age, you can train with different members each time while encouraging each other. Class introduction Class introduction CrossFit Class In the main class, you will train with coaches and members using a different menu every day for 60 minutes. CrossFit Lite A safe class even for beginners. This is a short, 30-minute intensive training session. Small group size. CrossFit personal Classes that allow you to train according to your goals. Recommended for those who want to work one-on-one, or those who are anxious about joining the class from the beginning. Masters You can enjoy your health at your own pace with your peers of the same age so that your daily activities will become easier and you can walk well on your own feet forever. Target: 70 years old and up ↑↑ Click here for class details ↑↑ THE MAGIC IS IN THE MOVEMENTS THE ART IS IN THE PROGRAMMING THE SCIENCE IS IN THE EPLANATION AND THE FUN IS IN THE COMMUNITY WE TRAIN FOR LIFE crossfit kumamoto CrossFit Kumamoto 331-1 Motoyamacho, Chuo-ku, Kumamoto City, Kumamoto Prefecture 860-0822 Exit JR Kumamoto Station from Shirakawa Exit (East Exit) and walk east for 13 minutes. Free parking available in front of the store Free trial reservation ※体験予約はクロスフィット熊本LINE公式アカウントを友だち追加しお申込みください
- Recruit | クロスフィット熊本 - CrossFit Kumamoto
採用情報 Recruit At CrossFit Kumamoto, deepen your knowledge and hone your skills. We are looking for friends who can grow together. 【職 種】 コーチ 【勤務地】 CrossFitKumamoto 〒860-0822 熊本県熊本市中央区本山町331-1 【給 与】 経験に応じる 【各種保険】 あり 【住宅手当】 あり 【皆勤手当】 あり 【経 験】 経験者、L1有資格者優遇 【その他】 新卒、未経験可。資格の有無は問いません。 ※研修期間あり ウェブからお申込み 採用に関するご質問やお問い合わせはこちらから ※ メール送信から3 日経っても返信がない場合は、お手数ですが再度ご入力いただくか、CrossfitKumamotoのInstagramよりお問い合わせください。 採用応募フォーム ※採用申し込みフォームへ移動します。